Services – Large Group Personal Training for Women
"Stronger Together. Train Hard. Feel Empowered."
At Omni-fit Studio4105, we offer large group personal training exclusively for women. Our sessions combine strength training, conditioning, and boxing-inspired workouts in a high-energy, supportive environment. No more guesswork—just expert coaching, motivation, and a powerful community of women pushing each other to be their best
🔥 Our Group Training Programs
🥊 Boxing Fitness
Unleash your inner fighter with boxing-inspired workouts designed to build power, speed, and endurance. No experience needed!
✔ Learn proper boxing techniques in a fun, beginner-friendly setting
✔ Improve endurance, agility, and coordination
✔ Burn fat and relieve stress while having fun
💪 Strength & Conditioning
Build lean muscle, boost metabolism, and improve overall strength with structured strength training workouts.
✔ Full-body exercises using dumbbells, resistance bands, and bodyweight
✔ Focus on core stability, endurance, and Strength
✔ Scalable for all fitness levels
🔥 High-Intensity Interval Training (HIIT) & Circuit Training
Fast-paced, time-efficient workouts designed to maximize calorie burn and build endurance.
✔ A mix of cardio, strength, and explosive movements
✔ Short bursts of effort with quick recovery for maximum results
✔ Perfect for fat loss, conditioning, and energy boosts
👯♀️ Empowering Women’s Community
Our large group training is about more than just fitness—it’s about support, motivation, and accountability in a space where women uplift each other.
✔ Train with like-minded women in a positive, judgment-free environment
✔ Stay motivated with expert coaching and a strong support system
✔ Become part of a fitness family that empowers you every step of the way
💥 Ready to Train?
Join our women-only Large group Personal training sessions and experience the power of community-based fitness!
📍 Location: Omni-fit Studio4105, Craven Court, Winwick Quay, WA2 8QU
📅 Class Schedule: timetable available
💰 Membership & Pricing: £99 per month